BLUE STILTON CHEESE vs CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUE STILTON CHEESE wins in 5 out of 10 nutrient categories
BLUE STILTON CHEESE: 5
vs
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUE STILTON CHEESE | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 393 cal | 188 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 35.7 g | 14.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE STILTON CHEESE | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 786 MG | 297 MG |