BLUE SLICED CHEESE vs LOX CREAM CHEESE
Nutrition comparison per 100 g serving
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BLUE SLICED CHEESE wins in 4 out of 11 nutrient categories
BLUE SLICED CHEESE: 4
vs
LOX CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | BLUE SLICED CHEESE | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SLICED CHEESE | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SLICED CHEESE | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 536 MG |