BLUE SKY vs RAW RAISINS
Nutrition comparison per 100 g serving
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RAW RAISINS wins in 6 out of 12 nutrient categories
BLUE SKY: 3
vs
RAW RAISINS: 6
(3 ties)
Overview
| Nutrient | BLUE SKY | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 67.5 g | 38.2 g | |
| Fat | 25 g | 38.2 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SKY | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE SKY | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Sodium, Na | 150 MG | 0 MG |