BLUE SHARKS CANDY vs CRISP WAFERS
Nutrition comparison per 100 g serving
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CRISP WAFERS wins in 5 out of 11 nutrient categories
BLUE SHARKS CANDY: 4
vs
CRISP WAFERS: 5
(2 ties)
Overview
| Nutrient | BLUE SHARKS CANDY | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 64.3 g | |
| Fat | 0 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SHARKS CANDY | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SHARKS CANDY | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 121 MG | 71 MG |