BLUE SEA vs CONTESSA

Nutrition comparison per 100 g serving

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BLUE SEA wins in 5 out of 10 nutrient categories

BLUE SEA: 5 vs CONTESSA: 3 (2 ties)

Overview

Nutrient	BLUE SEA	CONTESSA	Winner
Calories	71 cal	265 cal
Protein	16.1 g	8.0 g
Carbs	0 g	3.5 g
Fat	1.8 g	23.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE SEA	CONTESSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE SEA	CONTESSA
Calcium, Ca	36 MG	133 MG
Iron, Fe	4.8 MG	1.6 MG
Sodium, Na	170 MG	743 MG

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