BLUE SEA vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
Ad 468x60
CLAWS & ARMS JONAH CRAB wins in 5 out of 10 nutrient categories
BLUE SEA: 1
vs
CLAWS & ARMS JONAH CRAB: 5
(4 ties)
Overview
| Nutrient | BLUE SEA | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE SEA | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 170 MG | 452 MG |