BLUE SEA vs AQUA STAR

Nutrition comparison per 100 g serving

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BLUE SEA wins in 4 out of 10 nutrient categories

BLUE SEA: 4 vs AQUA STAR: 3 (3 ties)

Overview

Nutrient	BLUE SEA	AQUA STAR	Winner
Calories	71 cal	53 cal
Protein	16.1 g	10.6 g
Carbs	0 g	0.9 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE SEA	AQUA STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE SEA	AQUA STAR
Calcium, Ca	36 MG	18 MG
Iron, Fe	4.8 MG	1.6 MG
Sodium, Na	170 MG	257 MG

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