BLUE RUNNER vs MUNG DAL
Nutrition comparison per 100 g serving
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BLUE RUNNER wins in 6 out of 10 nutrient categories
BLUE RUNNER: 6
vs
MUNG DAL: 3
(1 ties)
Overview
| Nutrient | BLUE RUNNER | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 114 cal | |
| Protein | 22.7 g | 5.3 g | |
| Carbs | 61.3 g | 14.0 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 14.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RUNNER | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.2 MG |
Minerals
| Mineral | BLUE RUNNER | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Sodium, Na | 13 MG | 465 MG |