BLUE RIBBON ENRICHED BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 8 out of 16 nutrient categories
BLUE RIBBON ENRICHED BREAD: 5
vs
WHOLE GRAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 210 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 53.9 g | 43 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 4.6 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 77 MG | 230 MG | |
| Sodium, Na | 538 MG | 310 MG |