BLUE RIBBON ENRICHED BREAD vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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BLUE RIBBON ENRICHED BREAD wins in 7 out of 15 nutrient categories
BLUE RIBBON ENRICHED BREAD: 7
vs
SLICED WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 48.1 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.6 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 115 MG | |
| Sodium, Na | 538 MG | 423 MG |