BLUE RIBBON ENRICHED BREAD vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 8 out of 16 nutrient categories
BLUE RIBBON ENRICHED BREAD: 5
vs
EGG & SESAME BAGELS: 8
(3 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 230 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 53.9 g | 42 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 4.6 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 77 MG | 99 MG | |
| Sodium, Na | 538 MG | 290 MG |