BLUE REDUCED FAT CHEESE WEDGE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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BLUE REDUCED FAT CHEESE WEDGE wins in 4 out of 10 nutrient categories
BLUE REDUCED FAT CHEESE WEDGE: 4
vs
FRESH GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | BLUE REDUCED FAT CHEESE WEDGE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE REDUCED FAT CHEESE WEDGE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 268 MG |