BLUE RAZZ WILD BLUEBERRIES vs FOUR-BERRY BLEND SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR-BERRY BLEND SMOOTHIE wins in 5 out of 11 nutrient categories
BLUE RAZZ WILD BLUEBERRIES: 2
vs
FOUR-BERRY BLEND SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | BLUE RAZZ WILD BLUEBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RAZZ WILD BLUEBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 30 MG |
Minerals
| Mineral | BLUE RAZZ WILD BLUEBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |