BLUE RASPBERRY PUNCH vs 100% GRAPE JUICE MIGHTY CONCORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUE RASPBERRY PUNCH: 4
vs
100% GRAPE JUICE MIGHTY CONCORD: 4
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY PUNCH | 100% GRAPE JUICE MIGHTY CONCORD | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY PUNCH | 100% GRAPE JUICE MIGHTY CONCORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BLUE RASPBERRY PUNCH | 100% GRAPE JUICE MIGHTY CONCORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 15 MG | 6 MG |