BLUE RASPBERRY FLAVORED LOW FAT YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 4
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 128 MG | |
| Sodium, Na | 53 MG | 26 MG |