BLUE RASPBERRY FLAVORED LOW FAT YOGURT vs SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 4
vs
SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 147 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 17.7 g | 15.3 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 53 MG | 63 MG |