BLUE RASPBERRY FLAVORED LOW FAT YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUE RASPBERRY FLAVORED LOW FAT YOGURT wins in 6 out of 12 nutrient categories
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 6
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.7 g | 19.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |