BLUE PRINT vs COFFEE & PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE PRINT: 5
vs
COFFEE & PROTEIN BEVERAGE: 5
(1 ties)
Overview
| Nutrient | BLUE PRINT | COFFEE & PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 61 cal | |
| Protein | 0.3 g | 6.1 g | |
| Carbs | 3.1 g | 9.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | COFFEE & PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLUE PRINT | COFFEE & PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 36 MG |