BLUE PRINT vs AUTHENTIC WONTON STRIPS SALAD TOPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUE PRINT: 4
vs
AUTHENTIC WONTON STRIPS SALAD TOPPER: 4
(3 ties)
Overview
| Nutrient | BLUE PRINT | AUTHENTIC WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 14 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.1 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | AUTHENTIC WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLUE PRINT | AUTHENTIC WONTON STRIPS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 12 MG | 143 MG | |
| Sodium, Na | 0 MG | 786 MG |