BLUE ORGANIC CRUMBLED CHEESE vs CHEDDAR ASIAGO CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR ASIAGO CHEESE wins in 5 out of 11 nutrient categories
BLUE ORGANIC CRUMBLED CHEESE: 4
vs
CHEDDAR ASIAGO CHEESE: 5
(2 ties)
Overview
| Nutrient | BLUE ORGANIC CRUMBLED CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 17.9 g | 29.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ORGANIC CRUMBLED CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLUE ORGANIC CRUMBLED CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,286 MG | 735 MG |