BLUE MOUNTAIN COUNTRY BUTTER BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
BLUE MOUNTAIN COUNTRY BUTTER BEANS wins in 6 out of 12 nutrient categories
BLUE MOUNTAIN COUNTRY BUTTER BEANS: 6
vs
LA PREFERIDA: 4
(2 ties)
Overview
| Nutrient | BLUE MOUNTAIN COUNTRY BUTTER BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MOUNTAIN COUNTRY BUTTER BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE MOUNTAIN COUNTRY BUTTER BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 346 MG |