BLUE MONKEY vs COCO LIBRE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE MONKEY wins in 6 out of 13 nutrient categories
BLUE MONKEY: 6
vs
COCO LIBRE: 2
(5 ties)
Overview
| Nutrient | BLUE MONKEY | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 21 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MONKEY | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE MONKEY | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 2 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 217 MG | 99 MG | |
| Sodium, Na | 26 MG | 13 MG |