BLUE MANGO VEGGIE BURGERS vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SLICEABLE EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
BLUE MANGO VEGGIE BURGERS: 3
vs
SLICEABLE EXTRA FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | BLUE MANGO VEGGIE BURGERS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 173 cal | 129 cal | |
| Protein | 5.3 g | 16.5 g | |
| Carbs | 24.4 g | 5.9 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MANGO VEGGIE BURGERS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BLUE MANGO VEGGIE BURGERS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 235 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 195 MG | 47 MG |