BLUE LIP HALF SHELL MUSSELS vs NEPTUNE
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories
BLUE LIP HALF SHELL MUSSELS: 5
vs
NEPTUNE: 3
(2 ties)
Overview
| Nutrient | BLUE LIP HALF SHELL MUSSELS | NEPTUNE | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 9.7 g | 16.8 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LIP HALF SHELL MUSSELS | NEPTUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.2 MG |
Minerals
| Mineral | BLUE LIP HALF SHELL MUSSELS | NEPTUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 6.4 MG | 0.3 MG | |
| Sodium, Na | 137 MG | 159 MG |