BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 12 nutrient categories
BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT: 4
vs
WHOLE MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 423 MG |