BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 12 nutrient categories
BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT: 3
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | ROLAND | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 323 MG |