BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT vs GOLDEN PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT wins in 4 out of 12 nutrient categories
BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT: 4
vs
GOLDEN PUMPKIN: 3
(5 ties)
Overview
| Nutrient | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 8 MG |