BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 5 out of 11 nutrient categories
BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT: 4
vs
ASIAN GOURMET: 5
(2 ties)
Overview
| Nutrient | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 314 MG | 311 MG |