BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT wins in 6 out of 11 nutrient categories
BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT: 6
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 314 MG | 27 MG |