BLUE LAKE CUT GREEN BEANS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 7 out of 11 nutrient categories
BLUE LAKE CUT GREEN BEANS: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.1 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 322 MG | 271 MG |