BLUE LAKE CUT GREEN BEANS vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 7 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 7
vs
WHITE POTATOES DICED: 1
(2 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 242 MG | 200 MG |