BLUE LAKE CUT GREEN BEANS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUE LAKE CUT GREEN BEANS: 5
vs
MARINATED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 136 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 242 MG | 527 MG |