BLUE LAKE CUT GREEN BEANS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 4
vs
WHOLE ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 225 MG | 323 MG |