BLUE LAKE CUT GREEN BEANS vs SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 3
vs
SOLID PACKED PUMPKIN: 3
(4 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.2 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 225 MG | 8 MG |