BLUE HILL vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
BLUE HILL: 4
vs
MIXED BERRIES LOW-FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUE HILL | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 61 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BLUE HILL | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 147 MG | 20 MG |