BLUE HILL BAY vs SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
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BLUE HILL BAY wins in 4 out of 10 nutrient categories
BLUE HILL BAY: 4
vs
SMOKED ATLANTIC NOVA SALMON: 2
(4 ties)
Overview
| Nutrient | BLUE HILL BAY | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLUE HILL BAY | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,140 MG |