BLUE HILL BAY vs HERRING FILLET
Nutrition comparison per 100 g serving
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BLUE HILL BAY wins in 5 out of 10 nutrient categories
BLUE HILL BAY: 5
vs
HERRING FILLET: 2
(3 ties)
Overview
| Nutrient | BLUE HILL BAY | HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE HILL BAY | HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 526 MG |