BLUE HILL BAY vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES wins in 7 out of 10 nutrient categories
BLUE HILL BAY: 1
vs
FLAT FILLETS OF ANCHOVIES: 7
(2 ties)
Overview
| Nutrient | BLUE HILL BAY | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 191 cal | 167 cal | |
| Protein | 14.6 g | 26.7 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE HILL BAY | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 855 MG | 5,600 MG |