BLUE HILL BAY HERRING IN WINE SAUCE vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLUE HILL BAY HERRING IN WINE SAUCE wins in 5 out of 12 nutrient categories
BLUE HILL BAY HERRING IN WINE SAUCE: 5
vs
ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | BLUE HILL BAY HERRING IN WINE SAUCE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 197 cal | |
| Protein | 8.9 g | 21.1 g | |
| Carbs | 16.1 g | 2.1 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY HERRING IN WINE SAUCE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUE HILL BAY HERRING IN WINE SAUCE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 606 MG |