BLUE HILL BAY vs WILD CAUGHT SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUE HILL BAY: 4
vs
WILD CAUGHT SARDINES IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | BLUE HILL BAY | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 191 cal | 291 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 9.1 g | 23.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE HILL BAY | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 855 MG | 309 MG |