BLUE HILL vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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BLUE HILL wins in 8 out of 11 nutrient categories
BLUE HILL: 8
vs
LEMON COCONUT PARFAIT: 1
(2 ties)
Overview
| Nutrient | BLUE HILL | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 297 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 7.3 g | 25 g | |
| Fat | 3 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUE HILL | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 120 MG | 70 MG |