BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE vs VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE wins in 11 out of 24 nutrient categories
BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE: 9
vs
VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE: 11
(4 ties)
Overview
| Nutrient | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.2 g | 5.1 g | |
| Carbs | 16 g | 7.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 2.4 MG | |
| Pantothenic acid | 2.1 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 41.8 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | VANILLA CAPPUCCINO FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 120 MG | 125 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 9 MG | 84 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |