BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE vs SOY DRINK
Nutrition comparison per 100 g serving
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BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 11 out of 18 nutrient categories
BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE: 11
vs
SOY DRINK: 5
(2 ties)
Overview
| Nutrient | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | SOY DRINK | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 0.2 g | 2.8 g | |
| Carbs | 16 g | 6.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | SOY DRINK | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 9 MG | 24 MG |