BLUE FRUIT & VEGETABLE BLUEBERRIES vs PURE & UNSWEETENED ORGANIC FRUIT PUREE
Nutrition comparison per 100 g serving
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PURE & UNSWEETENED ORGANIC FRUIT PUREE wins in 13 out of 20 nutrient categories
BLUE FRUIT & VEGETABLE BLUEBERRIES: 4
vs
PURE & UNSWEETENED ORGANIC FRUIT PUREE: 13
(3 ties)
Overview
| Nutrient | BLUE FRUIT & VEGETABLE BLUEBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 12.8 g | 4 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FRUIT & VEGETABLE BLUEBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE FRUIT & VEGETABLE BLUEBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 61 MG | 160 MG | |
| Sodium, Na | 7 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |