BLUE CRUSH FRUIT JUICE SMOOTHIE vs UNCLE MATT'S

Nutrition comparison per 100 g serving

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BLUE CRUSH FRUIT JUICE SMOOTHIE wins in 11 out of 19 nutrient categories

BLUE CRUSH FRUIT JUICE SMOOTHIE: 11 vs UNCLE MATT'S: 3 (5 ties)

Overview

Nutrient	BLUE CRUSH FRUIT JUICE SMOOTHIE	UNCLE MATT'S	Winner
Calories	67 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	16.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRUSH FRUIT JUICE SMOOTHIE	UNCLE MATT'S	Winner
Folate, total	0 UG	33 UG
Niacin	6.7 MG	0.3 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.7 MG	0.0 MG
Vitamin C, total ascorbic acid	41.7 MG	30 MG
Vitamin E (alpha-tocopherol)	6 MG	0 MG

Mineral	BLUE CRUSH FRUIT JUICE SMOOTHIE	UNCLE MATT'S	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	8 MG	0 MG

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