BLUE CRUSH FRUIT JUICE SMOOTHIE vs ORANGE 100% PURE JUICE

Nutrition comparison per 100 g serving

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BLUE CRUSH FRUIT JUICE SMOOTHIE wins in 10 out of 19 nutrient categories

BLUE CRUSH FRUIT JUICE SMOOTHIE: 10 vs ORANGE 100% PURE JUICE: 5 (4 ties)

Overview

Nutrient	BLUE CRUSH FRUIT JUICE SMOOTHIE	ORANGE 100% PURE JUICE	Winner
Calories	67 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	16.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRUSH FRUIT JUICE SMOOTHIE	ORANGE 100% PURE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	6.7 MG	0.3 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.7 MG	0.1 MG
Vitamin C, total ascorbic acid	41.7 MG	30 MG
Vitamin E (alpha-tocopherol)	6 MG	0 MG

Mineral	BLUE CRUSH FRUIT JUICE SMOOTHIE	ORANGE 100% PURE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	121 MG	188 MG
Sodium, Na	8 MG	0 MG

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