BLUE CRUSH FRUIT JUICE SMOOTHIE vs ARDEN'S GARDEN
Nutrition comparison per 100 g serving
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BLUE CRUSH FRUIT JUICE SMOOTHIE wins in 9 out of 18 nutrient categories
BLUE CRUSH FRUIT JUICE SMOOTHIE: 9
vs
ARDEN'S GARDEN: 6
(3 ties)
Overview
| Nutrient | BLUE CRUSH FRUIT JUICE SMOOTHIE | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 16.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRUSH FRUIT JUICE SMOOTHIE | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41.7 MG | 15 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | BLUE CRUSH FRUIT JUICE SMOOTHIE | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 121 MG | 126 MG | |
| Sodium, Na | 8 MG | 5 MG |