BLUE CRUMBLED CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRUMBLED CHEESE wins in 5 out of 11 nutrient categories
BLUE CRUMBLED CHEESE: 5
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | BLUE CRUMBLED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRUMBLED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CRUMBLED CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 214 MG |