BLUE CRUMBLED CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 12 nutrient categories
BLUE CRUMBLED CHEESE: 2
vs
RICOTTA CHEESE: 5
(5 ties)
Overview
| Nutrient | BLUE CRUMBLED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRUMBLED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CRUMBLED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 161 MG |