BLUE CRAB SPREAD vs SEASONED UNCURED HAM NUGGET
Nutrition comparison per 100 g serving
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SEASONED UNCURED HAM NUGGET wins in 5 out of 10 nutrient categories
BLUE CRAB SPREAD: 1
vs
SEASONED UNCURED HAM NUGGET: 5
(4 ties)
Overview
| Nutrient | BLUE CRAB SPREAD | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calories | 536 cal | 179 cal | |
| Protein | 10.7 g | 30.4 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 55.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SPREAD | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB SPREAD | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 625 MG |